Next Programme Upper Hutt: Wednesday 20th October 2021 @ 1.30pm

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Next Programme Upper Hutt: Monday 1st November 2021 @6pm

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Can Move Targeted Health Programme

CanMove is an exercise and peer support course for those affected by cancer. The sessions aim to give participants an opportunity to connect with others through peer support and exercise. For more information or to register, please contact Emily or Helen on 04 5273380 or text 0274814642

Where: The Y, Upper Hutt
When: 1:30pm – 3:00pm
Wednesdays (Starting 20th October)
Sign Up Here

Jumpstart at the Y

Jumpstart is a 6-week programme aimed at improving health & wellbeing of people at risk of developing diabetes or have been diagnosed with diabetes or pre-diabetes. Each week participants will attend an educational session which will cover a range of topics from understanding diabetes, reading food labels and the importance of exercise in managing your diabetes.

Nutritional advice will be run by the programme leader using Diabetes New Zealand national guidelines and local health providers will come in to speak for additional support.  Once signed up to the programme, all participants will go through a one to one consultation with a YMCA trainer to get personalised exercise programme.

The education sessions will be split with fun, friendly exercise and participants will be encouraged to join group fitness classes or work on their own exercise programme outside the sessions. To maximise success, participants will be guided on how to set realistic goals and bring whanau along to the education sessions.


Programme Coordinator: Emily Morris

Call: (04) 527 3380
Mobile: 02 7481 4642


Y-Central is fully committed to listening and responding to all customers, staff and public concerns, questions or comments about our organisation. Our priority is to have an open and accountable organisational culture that understands the needs of children, their whanau, and our community. We welcome your feedback.

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