IN THIS SECTION
The Y At Home
The YMCA is committed to the health and wellness of our communities and this doesn’t change when are in lockdown. Our friends at the Y in Canada have developed some fantastic resources for the Y community and we will share them with you below along with some resources developed by your very own team at Y Central.
Y AT HOME VIDEO FOR THE DAY
YMCA Gym Class #1: Total Body Exercise for Kids
Fitness
Y Upper Hutt: At Home with Helen
Y Tone with Helen
Easter Pilates with Helen at Home
Y-Tone Olympics at home with Helen
Abs and Butt Pilates at home with Helen
Standing Pilates at home with Helen
Y Tone at home with Helen
YMCA Gym Class
YMCA Gym Class #1: Total Body Exercise for Kids
YMCA Gym Class 2: 20 Minute Class Developing Jumping, Hopping, and Balancing Skills
Y Thrive Canada: Home Workout Videos
Beginner workouts centered around functional movements.
Full body workouts for those with some exercise experience.
Intermediate level endurance workouts for those looking for something more challenging.
Beginner to advanced core workouts focusing on targeting abdominals and postural muscles.
Low impact workouts for people with reduced mobility.
A selection of yoga classes for every level.
Resistance training for those who have established exercise habits and looking to get stronger.
Beginner workouts centered around functional movements.
Play
Y Central: Play at Home
Kevin from Palmerston North and his son Julian have been doing some science together. Check out their floating drawings! See if you can do it at home.
Posted by YMCA Wellington Y-kids on Sunday, 5 April 2020
Floating Drawings
Y Play at Home: Canada
YPlay will help you build strong kids and a strong family!
Obstacle Challenges at home for the kids!
Low impact workouts for children and youth.
Get creative at home with these crafty ideas.
WELLNESS
Taking Care of your Mental Health with Andrea Donato: Registered Psycologist
Y Well at Home with Andrea Donato (Registered Psychologist) – Self Care
Y Well at Home with Andrea Donato (Registered Psychologist) – Anxiety and Finding a Balance
Y Well at Home with Andrea Donato (Registered Psychologist) – Relaxation
Y Well at Home with Andrea Donato (Registered Psychologist) – Examining Thoughts
Leadership Development with Steve Patty, PHD
Introduction for 7 part series – Leadership and Personal Development
Meditation with Bonnie Di Bernardo, RYT 500
Mindfulness Meditation
Practicing Gratitude
CONTACT US
If you would like to contact us about any of our programmes or services, click on the link below to send us an email.
LEARN, GROW AND THRIVE AT THE Y
When school is out, the Y is in! The Y offers a range of recreational based kids programming available throughout the year. Our programmes create fun, safe, fun-filled environments for kids to grow in body mind and spirit. Our values of caring, respect, honesty and responsibility are paramount to the delivery of our programmes.
CONTACT US
Ph: 0800 YMCA 4u (962248)
Email: contact@ycentral.nz
FIND US
FEEDBACK & COMPLAINTS
Y-Central is fully committed to listening and responding to all customers, staff and public concerns, questions or comments about our organisation. Our priority is to have an open and accountable organisational culture that understands the needs of children, their whanau, and our community. We welcome your feedback.
DO YOU HAVE A SAFEGUARDING CONCERN ABOUT A CHILD, YOUNG PERSON OR STAFF MEMBER?
Contact the safeguarding advisor
